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| "throw in the towel" = give up and accept defeat
"Jim realized he couldn't continue the race, so he threw in the towel."
"He's put on a few pounds this past year, so he decided to start jogging."
Describe different types of exercise that are helpful in these areas: flexibility, strengthening, and endurance.
Listen to the conversation again as you read the Quiz Script .
What are some of the reasons why people exercise? What are some of best types of exercise for losing weight, improving cardiovascular fitness, and strengthening and stretching? Share your experiences or those of people you know who have had positive experiences in improving their health by exercising.People participate in different forms of exercise for various reasons. Compare these three types of exercise and identify the physical and possibly emotional benefits of each: aerobics, running, and weight training. Use the Internet to gather this information.
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