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| "have one's plate full" = have a lot to do, be busy
"I have my plate full with so many projects, so I don't have much free time."
"Hey, what's eating you? You look so upset, and you didn't say a word during dinner."
What are three important steps to losing weight in a healthy way? What are some reasons why people struggle with their weight and physical condition?
Listen to the conversation again as you read the Quiz Script .Discuss what you eat for breakfast, lunch, and dinner and the reasons for these food choices. Do you have any plans to change your eating habits in the future? Explain your reasons. There are many diet programs around the world that market ways to lose weight and stay fit. Review three different programs or plans and answer these questions:
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